Healing that doesn't fit the mold

For trauma, anxiety, and people who were never the problem.

You might be here because

 

  • You’re high-functioning but exhausted

  • You’ve survived something and your body remembers

  • You’ve tried therapy before and it didn’t quite land

  • You feel “too much” or not enough — sometimes both

  • You don’t want to be fixed. You want to feel better.


 

This space is for you if you’re dealing with:

Trauma and complex trauma (including emotional abuse)

 

Anxiety, panic, and chronic overthinking

 

Identity wounds, shame, and feeling “too much” or “not enough”

 

Burnout, numbness, or feeling disconnected from yourself

 

 

Narcissistic or manipulative relationship recovery

 

OCD patterns, intrusive thoughts, and mental loops

 

Neurodivergent experiences and nervous system dysregulation

 

Emotional overwhelm, shutdown, or feeling stuck in survival mode

 

 

You don’t need to know exactly what to call what you’re experiencing — we’ll figure it out together.

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